Of all the physical traits of a man, a massive and broad shoulder makes his overall physique quite appealing and masculine. No wonder, shoulder exercises have always been one of the most important parts of regular gym regimen. However, for some, it is quite difficult to hit the gym daily. Call it as their excuse, or something else, but they can’t help it with their “busy schedule”.
Anyways, irrespective of whether you hit the gym regularly or not, if you actually want to achieve a massive shoulder you can. You just need to be consistent with your effort and practice few selective exercises. It’s a good idea to also use heart rate monitors 2014 to help see how many calories you are burning as well.
Doing Push-Ups Consistently and Gradually Increasing the Number
As you expected, it is the first on the list. After all, there is no other form of exercising, which can be simpler and more effective than mere few set of push-ups. Simpler in the sense, you just need to practice it with a simple body posture and all you need are a floor to do it.
Needless to mention, push-ups are one among the most effective upper-body exercises. These not only enhance your shoulder, but also pump-up your triceps and biceps. In other words, if you say, it takes care of your whole upper-body part, bringing it to a great shape. Besides, these aren’t even time-taking, and so you can practice these on a regular basis without needing to invest a lot of time.
Here, it’s worth mentioning that the real power or you can say the actual benefit of push-ups can be achieved through incremental increase in the number over time. That means you need to increase the number of times you do it in every set. Say for instance, you started with 3 sets of 10 pushups in the first week, and then you may go for 15 each on the next week, and so on. Inversion tables are a great addition to your home gym, here’s the top 5 inversion tables for 2014.
Handstand Pushups with a Wall Support
Yes, that too can have a great impact on your shoulders and triceps. You just need to do a handstand taking the support of a wall with your hands at shoulder width apart. Just lift your body up and down, for as many times as you can do in different sets. However, with handstand, you need to be more careful about your position, as one can easily hurt himself if he lacks his concentration while doing it.
Performing As Many Chin Ups As You Can
Chin-ups are yet another effective form of exercising for the upper-body. Besides, for these too, you don’t need to invest a lot of money. Chin up bars is easily available in the market and are quite inexpensive. You can easily fix them in a doorway or any suitable place, and start your effort to boost your shoulders and lats.
It’s better to start it in the wide-grip overhand form, and do as many sets as you can. Once you get accustomed to it, you need to increase the total number with every passing week.
Now, with that little idea on the different forms of shoulder exercises that can be easily performed at home, it’s important to understand that consistency is the key to achieve success with these. If you are looking for some gym equipment to help aid you while you are trying to build huge shoulders then you must check out the best home exercise equipment reviews.